Monday, April 13, 2009

Quick tips - Constipation

1. Apple and Guava are essentially good for constipation. It is rightly said 'An apple a day keeps a doctor away'..Apple helps in proper functioning of the liver and washing off toxins from our body. Make sure to eat atleast one apple or guava (whichever fruit is readily avaiable) everyday for healthy digestive system. If you choose to eat guava, do NOT chew the guava seeds, swallow them as chewing the seeds causes ulcer and acidity.

2. Take 1 tsp of Triphala choorna with warm water before going to bed every night.

Disclaimer: The information provided in these posts is not intended to replace the advice of any physician. Please see your physicianbefore changing your diet, starting an exercise or taking any supplements of any kind.

3 comments:

Meghana & Kaushik said...

I never knew about the guava seeds! Will try to not to chew next time I eat a guava!

Neha said...

Meghana,

Not many people know about the guava seeds...I knew it very well as I used to get bad acidity after eating guavas...so my aaji gave me this quick tip of swallowing the guava seeds everytime I eat a guava...that worked fantastically for me! But yea..dont chew the seeds if u have even minor problems of acidity/ulcers, etc.

Neha

deep said...

Can we eat guava WITHOUT seeds?

I'm little worried to swallow seeds because it's hard digest them..

Please reply..