PCOS, Hormonal Imbalance

Polycystic Ovarian Syndrome commonly referred to as PCOS is caused due to hormonal imbalance: excess of male hormones in a female body. Following home remedy will help you restore the hormonal balance in your body.

1 tsp licorice powder (jeshtmadh)
1 tsp cumin seed powder
1/4 tsp wild celery seeds
1 tsp fennel seed powder
1 pinch asafoetida
1/2 tsp caltrops powder

Mix all the ingredients and take with 1/2 glass of water 3 times a day. It will take at least 4-5 months of taking this mixture to correct your hormonal imbalance.

You will also have to eliminate following items from your diet completely:
Tomatoes, wheat and wheat products, curd/yogurt, red meat.

Hormonal imbalance is caused due to mental stress, hectic and erratic lifestyle and dietary habits. Exercise regularly..it helps in releasing stress, do your favorite activity - reading a book, listening to music, baking, etc...it will help you in connecting with yourself and thus relaxing you further.


Disclaimer: The information provided in these posts is not intended to replace the advice of any physician. Please see your physicianbefore changing your diet, starting an exercise or taking any supplements of any kind.

For healthy, glowing skin...

1 tsp turmeric powder

1/2 tsp red sandalwood powder

Mix with water and take 2-3 times a day. Both powders play a vital role in purifying the blood.  Also..keep drinking plenty of water throughout the day along with getting 7-8 hours of sound sleep every night.

Disclaimer: The information provided in these posts is not intended to replace the advice of any physician. Please see your physicianbefore changing your diet, starting an exercise or taking any supplements of any kind.

Stress, anxiety, restlessness

Certain events or incidents in our life triggers bouts of depression, anxiety, stress and induce lower self-esteem, negative thoughts in our mind. I will be sharing few home remedies with you over a span of few days that will help you make your mind stable and restore your mental peace.
I can vouch for the following remedy as I have experienced positive effects of this remedy. It has helped me gain a positive outlook towards life and put all the negative thoughts, anxiety, restlessness to rest.

200 gms fennel seeds
50 gms cardamom pwoder
50 gms bramhi powder
25 gms carom (ajwain) seed powder
25 gms basil (tulsi) powder

Mix all the above ingredients and take 1/2 tsp of this mixture with 1 tsp ghee twice a day. This formula indeed works wonders!!

Disclaimer: The information provided in these posts is not intended to replace the advice of any physician. Please see your physician before changing your diet, starting an exercise or taking any supplements of any kind.

Prevent hair loss

To prevent hair loss, try the following natural hair oil that will reduce heat from your scalp which is the root cause of hair loss:

1 cup coconut oil
1/4 cup castor oil
1 tablespoon almond oil
1 cup bottle gourd juice
1 tsp Indian gooseberry juice

Mix above ingredients in 1 cup of water and let it simmer for sometime. After about 15-20 minutes, water will start evaporating and tiny bubbles will appear on surface of the mixture. Strain the mixture and preserve in a bottle. Apply this medicinal oil atleast 3 times a week before going to bed. Wash it off using a shampoo that does NOT contain sodium lauryl sulphate as it irritates the scalp.

Dont fuss over hair loss any more...invest just 20 minutes in making this hair oil that will help you regain your hair growth.

Above remedy is given by Dr.Smita Naram

Disclaimer: The information provided in these posts is not intended to replace the advice of any physician. Please see your physicianbefore changing your diet, starting an exercise or taking any supplements of any kind.