Bid a good-bye to hormonal imbalance

I would like to dedicate my first few posts to address most common symptoms like obesity, blood pressure, high blood pressure and cholesterol, hormonal imbalance, fibroids, stress and anxiety.

Hectic lifestyle, irregular dietary habits, mounting pressures in personal and professional life-style can make your hormonal levels go haywire. This imbalance leads to depression, irritation, loss of concentration, mood swings, anxiety, nervousness and what not. Following home remedies will help you regain your hormonal balance along with your confidence and energy. Don't push it off for tomorrow...start today and feel the change !

1/2 - 1 tsp cumin powder
1/2 tsp coriander powder
1/2 tsp wild celery seeds (ajwain)
1/2 tsp black salt
1/4 - 1/2 tsp ginger powder
1/4 - 1/2 tsp fennel powder

Mix all the ingredients in 1/2 to 3/4 cup of water and take it twice a day.

Juice medley:

1/2 cup apple juice
1/2 cup carrot juice
1/2 cup cabbage juice
1/2 cup beet root juice
2-3 tsp of ginger juice

Drink half portion in the morning and the remaining half in the evening. This juice mixture is very good for women suffering from thyroid.

Along with the above 2 'quick-fixes' for hormonal imbalance, have 2 tsp of coriander chutney everyday.

* Above remedies are given by Dr.Pankaj Naram. I am not a certified doctor or nutritionist.

Disclaimer: The information provided in these posts is not intended to replace the advice of any physician. Please see your physician before changing your diet, starting an exercise or taking any supplements of any kind.