Quick tip - Insomnia

If you are suffering from insomnia, keep tossing and turning in your bed, try this simple home remedy to get sound sleep:

1. Apply some cow's ghee (clarified butter) to your temples and press that point with your thumb in upward motion 6 times.

2. Put 1 tsp of cow's ghee on your crown chakra and gently tap it till your scalp absorbs the ghee. Continue applying more tsps of ghee till your scalp absorbs it nomore (around 5-6).

Ghee helps in soothing your nerves that in turn helps you calm down and sleep soundly.

Disclaimer: The information provided in these posts is not intended to replace the advice of any physician. Please see your physicianbefore changing your diet, starting an exercise or taking any supplements of any kind.