For healthy, glowing skin...

1 tsp turmeric powder

1/2 tsp red sandalwood powder

Mix with water and take 2-3 times a day. Both powders play a vital role in purifying the blood.  Also..keep drinking plenty of water throughout the day along with getting 7-8 hours of sound sleep every night.

Disclaimer: The information provided in these posts is not intended to replace the advice of any physician. Please see your physicianbefore changing your diet, starting an exercise or taking any supplements of any kind.

Stress, anxiety, restlessness

Certain events or incidents in our life triggers bouts of depression, anxiety, stress and induce lower self-esteem, negative thoughts in our mind. I will be sharing few home remedies with you over a span of few days that will help you make your mind stable and restore your mental peace.
I can vouch for the following remedy as I have experienced positive effects of this remedy. It has helped me gain a positive outlook towards life and put all the negative thoughts, anxiety, restlessness to rest.

200 gms fennel seeds
50 gms cardamom pwoder
50 gms bramhi powder
25 gms carom (ajwain) seed powder
25 gms basil (tulsi) powder

Mix all the above ingredients and take 1/2 tsp of this mixture with 1 tsp ghee twice a day. This formula indeed works wonders!!

Disclaimer: The information provided in these posts is not intended to replace the advice of any physician. Please see your physician before changing your diet, starting an exercise or taking any supplements of any kind.

Prevent hair loss

To prevent hair loss, try the following natural hair oil that will reduce heat from your scalp which is the root cause of hair loss:

1 cup coconut oil
1/4 cup castor oil
1 tablespoon almond oil
1 cup bottle gourd juice
1 tsp Indian gooseberry juice

Mix above ingredients in 1 cup of water and let it simmer for sometime. After about 15-20 minutes, water will start evaporating and tiny bubbles will appear on surface of the mixture. Strain the mixture and preserve in a bottle. Apply this medicinal oil atleast 3 times a week before going to bed. Wash it off using a shampoo that does NOT contain sodium lauryl sulphate as it irritates the scalp.

Dont fuss over hair loss any more...invest just 20 minutes in making this hair oil that will help you regain your hair growth.

Above remedy is given by Dr.Smita Naram

Disclaimer: The information provided in these posts is not intended to replace the advice of any physician. Please see your physicianbefore changing your diet, starting an exercise or taking any supplements of any kind.

Creativity boost...

Here's a drink that will force you to think out-of-the-box and come up with innovative ideas...It will help you attain peace of mind and channelize your energies. So if you want to feel the difference or be different, all you have to do is ...

Mix the following ingredients in 1 glass of black tea
1 tsp ginger juice
1 tsp basil juice
1/2 tsp black pepper powder
1/2 tsp brahmi powder
1 tsp honey

Take this tea two times a day. If you are overworked, stressed out or you feel that your brain has stopped working opt for the above tea instead of coffee or soda.

Above recipe is given by Dr.Pankaj Naram.

Disclaimer: The information provided in these posts is not intended to replace the advice of any physician. Please see your physician before changing your diet, starting an exercise or taking any supplements of any kind.

More on stress, anxiety, depression..

Having stressful days lately? This delicious recipe will help you get rid of fear, anxiety, depression, negativity. You will soon start feeling calm, composed, emotionally balanced and at much ease with yourself..

1/2 cup white pumpkin juice
almond paste (6 almonds)
2 tsp ginger juice
2 tsp basil juice
1/4 tsp black pepper powder
jaggery (if needed for tatse and energy)

Mix the above ingredients together and take the resulting mixture 2-3 times a day.

I will be sharing more recipes and home remedies with you that will help you get rid of stress, tension and all negativity. You can choose any one remedy that is easy to make, follow and the one that you can actually relish!!

Disclaimer: The information provided in these posts is not intended to replace the advice of any physician. Please see your physicianbefore changing your diet, starting an exercise or taking any supplements of any kind.