Stress, anxiety, restlessness

Certain events or incidents in our life triggers bouts of depression, anxiety, stress and induce lower self-esteem, negative thoughts in our mind. I will be sharing few home remedies with you over a span of few days that will help you make your mind stable and restore your mental peace.
I can vouch for the following remedy as I have experienced positive effects of this remedy. It has helped me gain a positive outlook towards life and put all the negative thoughts, anxiety, restlessness to rest.

200 gms fennel seeds
50 gms cardamom pwoder
50 gms bramhi powder
25 gms carom (ajwain) seed powder
25 gms basil (tulsi) powder

Mix all the above ingredients and take 1/2 tsp of this mixture with 1 tsp ghee twice a day. This formula indeed works wonders!!

Disclaimer: The information provided in these posts is not intended to replace the advice of any physician. Please see your physician before changing your diet, starting an exercise or taking any supplements of any kind.