Sunday, February 15, 2009

Bid a good-bye to hormonal imbalance

I would like to dedicate my first few posts to address most common symptoms like obesity, blood pressure, high blood pressure and cholesterol, hormonal imbalance, fibroids, stress and anxiety.

Hectic lifestyle, irregular dietary habits, mounting pressures in personal and professional life-style can make your hormonal levels go haywire. This imbalance leads to depression, irritation, loss of concentration, mood swings, anxiety, nervousness and what not. Following home remedies will help you regain your hormonal balance along with your confidence and energy. Don't push it off for tomorrow...start today and feel the change !

1/2 - 1 tsp cumin powder
1/2 tsp coriander powder
1/2 tsp wild celery seeds (ajwain)
1/2 tsp black salt
1/4 - 1/2 tsp ginger powder
1/4 - 1/2 tsp fennel powder

Mix all the ingredients in 1/2 to 3/4 cup of water and take it twice a day.

Juice medley:

1/2 cup apple juice
1/2 cup carrot juice
1/2 cup cabbage juice
1/2 cup beet root juice
2-3 tsp of ginger juice

Drink half portion in the morning and the remaining half in the evening. This juice mixture is very good for women suffering from thyroid.

Along with the above 2 'quick-fixes' for hormonal imbalance, have 2 tsp of coriander chutney everyday.

* Above remedies are given by Dr.Pankaj Naram. I am not a certified doctor or nutritionist.

Disclaimer: The information provided in these posts is not intended to replace the advice of any physician. Please see your physician before changing your diet, starting an exercise or taking any supplements of any kind.

4 comments:

Suryunam said...

Was looking for some Ayurveda remedies and came across your post. Interesting to see someone post on this topic. Can I refrigerate this preparation? Can you post more on daily habits, like early morning rituals of drinking warm water etc., lemon ? Thanks.

Neha said...

Hi Suryunam,

For the first home remedy mentioned above: you can prepare the dry mixture of all ingredients that will last for few weeks and take it in water everyday. However, for the juice medley I would like to recommend you to squeeze fresh juice everyday (atleast every alternate day) as the nutritional value of fruits/vegetables starts decreasing one they are cut or chopped.

Drinking warm water with honey and lemon in the morning is good for regularity and losing weight. I will be posting more home remedies and quick tips in my subsequent posts.

Hope this helps!

Thanks,
Neha

Disclaimer: The information provided in these posts is not intended to replace the advice of any physician. Please see your physician before changing your diet, starting an exercise or taking any supplements of any kind.

Suryunam said...

Hai I tryid this yesterday without funel powder and it tasted good.Thank you very much.

Suryunam said...

Hai, lot of heat in Indonesia, I feel sometime vomit like feeling what is the best way to avoid it, do you know?